“Breath is the bridge which connects life to consciousness,
which unites your body to your thoughts.”
– Thich Nhat Hanh
About
HELLO
I'm Nathalie Frechette,
If you've made it this far, something within you is likely stirring. A quiet curiosity. A sense that there's more. A readiness to explore what's waiting within.
You're exactly where you need to be.
I've spent over a decade walking this path of healing, of remembering, of helping others awaken to what's already alive within them. I've been through my own fire, my own rebirths, and from that place, I hold space for others to rise.
Through years of deep study, personal transformation, and guiding others, I’ve discovered what I believe are the three keys to real, lasting change on every level—breath, energy, and awakening.
This isn't about fixing you.
You're not broken.
You've simply forgotten.
My mission is to help you remember—to strip away the noise, the conditioning, the stories — so that you can come home to your truth, your power, and your authentic self.
To guide you into your body, into your breath, into your energy - because:
Breath is the gateway.
Energy is the path.
Awakening is the destination.
That's the journey I'm here to walk with you.
Certified in a range of transformational modalities that I intuitively weave into my offerings. These include:
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9D Breathwork – deep, immersive breathwork for emotional release, subconscious reprogramming, and expanded state
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Kundalini Activation – awakening the body's natural life force through intuitive, non-forceful energy flow
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Sensory Energetics – somatic healing through subtle movement, activation of nervous system, and the body's own intelligence
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Soma Breath® – rhythmic breath, music, and meditation for energy activation and nervous system healing
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Sound Healing – vibrational medicine using sound and frequency to bring the system into harmony
Each modality is a doorway designed to reconnect you with your truth, your power, your wholeness.
Whether I'm guiding individuals, supporting collective journeys, or preparing to bring this work into retreat spaces, I bring a grounded, heart-led presence and a deep commitment to your transformation.
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