HERE'S WHAT YOU'LL EXPERIENCE
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Tne power of breath awareness
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Intention setting to heal and manifest
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Benefits of breath retention
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Heart coherence
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Rhythmical breathing
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Daily breathwork experience
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WHY SHOULD I JOIN THIS CHALLENGE?
Breathwork has the power to transform your daily life. Whether you're new or experienced, this challenge is for everyone.
Here's why you should join:
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Discover the Power of Breath: Learn how breathwork can improve your physical and mental health.
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Engage and Have Fun: Experience how enjoyable and accessible breathwork can be, no matter your level.
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Daily Guidance: Participate in 30-minute live sessions, learning different breathing techniques and heart coherence.
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Set Intentions and Heal: Combine intention, visualization and breathwork to support your goals and well-being through intention setting.
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Health Benefits: See the potential impact on your health with a simple five-day commitment.
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Establish a Routine: By the end of this challenge, you'll have all the tools needed to establish your own daily breathwork routine.
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Breathwork has changed my life and can change yours, too!
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Time: July 28 - August 1, 6:30 am - 7:15 am
Location: Online via Zoom
But here's the bonus: You'll get a daily tracker sheet to set your intentions, track your breathwork, and monitor your progress throughout the week. Plus, if you commit and show up for all five days, you'll unlock a special surprise on day six—an exclusive, full-hour breathwork session that you won't want to miss!
Join us and see the difference breathwork can make in your life. Let's breathe together and transform our well-being while having fun!
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READY TO START?
​​​Hi, I'm Nathalie Frechette,
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I'm super excited for you to join me on my 5-day breathwork challenge.
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Breathwork has helped me find clarity, reduce stress, and improve my overall vitality. This is why I am offering this challenge—to help you experience these benefits for yourself.
The challenge is designed to be simple and stress-free, with a new daily tool to help you set a routine. We'll use Pranayama techniques that have been scientifically proven to benefit your health on many levels.
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It will be fun and interactive, and I can't wait to share this journey with you!​​​​
Contraindications
If you suffer or have suffered from any serious health issues or any conditions listed below, please consult your doctor before participating in an active breathing journey to avoid health risks:
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Cardiovascular problems
Abnormally high blood pressure
Aneurysms
Brain injury - trauma
Epileptic seizures/other seizures in the past
Pregnancy - you can't participate
Recent surgery, upcoming surgery
Glaucoma
Chronic respiratory illness
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Severe Mental or Psychiatric illnesses and taking strong psychiatric medications.
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If you have asthma, please bring your inhaler and update the breathing facilitator before your session.
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The above list is not exhaustive; therefore, please update your breath coach if you have any unusual health condition that does not appear in the above list. .